Benefits of seeds of Chia in recipes (Alexandria Janssen)

Chia seeds are a rich source of omega-3 fatty acids. Similarly, they contain a lot of healthy fats, protein, iron, fiber, calcium, magnesium and several other vitamins and minerals. These seeds are considered Super Moren have many health benefits.

Methods delicious to incorporate the seeds of Chia in all recipes for day

Now that you are aware of what consume the seeds of chia can be quite good for your health, you cannot afford to ignore. Yet, very often, people think how do these seeds a part of their meal. In case you wonder also this subject, listed here are some ways you can incorporate seeds into your breakfast or lunch more harvest their health benefits. As the seeds of chia have virtually no taste you can mix easily in many preparations.

Chia Gel: where you soak the seeds in water, they swell and turn into a gelatinous mass. After the gel forms, store it in the refrigerator and you can add three tablespoons of gel in soups, salad dressings and sauces. You could also eat the gel of chia by itself, if you wish.

Smoothies and other drinks

You can add seeds of chia in smoothies that you drink every day in the morning. Or, you can add in your coffee. The sweet flavour of hazelnut seeds complete coffee and will make more appetizing and tasty. You can also add your orange seeds or any other fruit juice.

Baked blogs

You can grind in a coffee grinder, the seeds of chia and also sprinkle the powder on muffins, bread and cookies just before cook you them. You can in fact include the seeds in the dough if you want. If you want a substitute for egg, the seeds of chia work very well. Make a gel of seed using one-quarter Cup of water and add a teaspoon of seeds to freezing as well as use it as an egg substitute in baking recipes.

As a garnish

You can add the seeds as garnish on salads or even mix it with yogurt or cottage cheese. Alternatively, you can add it as a topping on granola, muesli, or any other breakfast cereal. The truth is, the seeds of chia are so versatile that you can sprinkle them on the mac and cooked cheese too the oatmeal and spaghetti.

Make a Pudding

You can mix the seeds of chia with regular milk or dairy products and make a pudding. You can add dried fruit or nuts to further enrich the taste of the pudding. The pudding seems like tapioca pudding and is perfect to eat.

Stir Fry

If you stir frying vegetables, you can add a few tablespoons of seeds of chia for the swings. Add the seeds at the end to avoid to gelatinous. You can have the vegetables with brown rice and enjoy not only the taste but also the seeds health benefits.

Try these and innovate some recipes of chia of your choice to enjoy the enormous benefits of this superfood.

Alexandria Janssen praised the seeds of chia for their wonderful benefits and offers you some interesting ways through which you can easily make the seeds of chia a part of your diet.