Green Smoothies and Hemp Truffles

About a fortnight ago when we got our first taste of spring , I felt inspired and energised to be healthier. While the weather quickly went back to being miserable with only a few good days inbetween. I've kept up some good habits. I'm still eating some junk particularly at the potluck yesterday but I feel that at least I start the days on a good start by having a green smoothie for breakfast. I started out with:

Classic Green Smoothie from Oh She Glows:

Yield: 1 serving/2 cups
Ingredients:

• 1 cup almond milk, or milk of choice
• 1 ripe banana, preferably peeled + frozen
• 2 handfuls organic spinach or 1 handful kale
• 1 tbsp chia seeds OR 1 tbsp ground flax
• 1 tbsp nut butter, optional
• 1-3 ice cubes
• protein powder of choice, optional

Directions: Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more. Serves 1- about 2 cups.

This was great, I skipped the ice and the protein powder. You can't taste the baby spinach at all, so its a great way to start. It didn't quite fill me up.  But I've found that if I increase almond milk to about 1&1/4 cup and increase the seeds or nut butter slightly then I'm right to lunch time.

I've slowly been making more adaptions using frozen bluberries, cherries, raspberries and using kale and boy choy (yes sounds gross but again can't taste it), I've also used hemp seeds too.

I'm not a morning person at all, so I put it in my klean canteen bottle and drink it on the way to work. Be warned if you do this to rinse it out straight away. I once left my bottle dirty until I got home which was a big mistake-smell wise. I do need to floss at work now though unless I start getting up earlier and having it at home.

I recently bought some hemp seeds which are supposadly good for you. I'm always suck a sucker for the latest 'superfood'.  This US study suggests a range of benefits like high in omega 3 and 6, and may lower cholestrol and blood pressure. They are actually legal to eat everywhere except for australia and new zealand. So they are sold as a skincare product in some larger health food stores. See below:

I'm also been making a few different versions of these raw truffles so if I do get hungry before lunch I eat a couple. This is my favourite, its slightly sweet and Toby who hates these sort of raw snacks loves these (and not just for the high protein).

Hemp Truffles adapted from the raw project

• 1 cups shelled hemp seeds
• 1/2 cup chia seeds
• 2 tbsp. almond butter
• 1 cup pitted dates
• 1/8 cup cacao powder
• 1/4 tsp. salt
• 1/2 teaspoons vanilla
• 1 teaspoon maple syrup

Place hemp seeds, chia seeds, almond butter, cacao powder, and salt into a food processor and process until well blended. While processing, feed in pitted dates and process until the mixture is well blended and clumping. Add in vanilla and maple syrup. Roll mixture into small, quarter-sized balls and enjoy. Makes about 15 balls.

 I love these type of recipes, if you have any similar recipes please let me know.

They both may look gross but taste great!

About a fortnight ago when we got our first taste of spring , I felt inspired and energised to be healthier. While the weather quickly went back to being miserable with only a few good days inbetween. I've kept up some good habits. I'm still eating some junk particularly at the potluck yesterday but I feel that at least I start the days on a good start by having a green smoothie for breakfast. I started out with:

Classic Green Smoothie from Oh She Glows:

Yield: 1 serving/2 cups
Ingredients:

• 1 cup almond milk, or milk of choice
• 1 ripe banana, preferably peeled + frozen
• 2 handfuls organic spinach or 1 handful kale
• 1 tbsp chia seeds OR 1 tbsp ground flax
• 1 tbsp nut butter, optional
• 1-3 ice cubes
• protein powder of choice, optional

Directions: Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more. Serves 1- about 2 cups.

This was great, I skipped the ice and the protein powder. You can't taste the baby spinach at all, so its a great way to start. It didn't quite fill me up.  But I've found that if I increase almond milk to about 1&1/4 cup and increase the seeds or nut butter slightly then I'm right to lunch time.

I've slowly been making more adaptions using frozen bluberries, cherries, raspberries and using kale and boy choy (yes sounds gross but again can't taste it), I've also used hemp seeds too.

I'm not a morning person at all, so I put it in my klean canteen bottle and drink it on the way to work. Be warned if you do this to rinse it out straight away. I once left my bottle dirty until I got home which was a big mistake-smell wise. I do need to floss at work now though unless I start getting up earlier and having it at home.

I recently bought some hemp seeds which are supposadly good for you. I'm always suck a sucker for the latest 'superfood'.  This US study suggests a range of benefits like high in omega 3 and 6, and may lower cholestrol and blood pressure. They are actually legal to eat everywhere except for australia and new zealand. So they are sold as a skincare product in some larger health food stores. See below:

I'm also been making a few different versions of these raw truffles so if I do get hungry before lunch I eat a couple. This is my favourite, its slightly sweet and Toby who hates these sort of raw snacks loves these (and not just for the high protein).

Hemp Truffles adapted from the raw project

• 1 cups shelled hemp seeds
• 1/2 cup chia seeds
• 2 tbsp. almond butter
• 1 cup pitted dates
• 1/8 cup cacao powder
• 1/4 tsp. salt
• 1/2 teaspoons vanilla
• 1 teaspoon maple syrup

Place hemp seeds, chia seeds, almond butter, cacao powder, and salt into a food processor and process until well blended. While processing, feed in pitted dates and process until the mixture is well blended and clumping. Add in vanilla and maple syrup. Roll mixture into small, quarter-sized balls and enjoy. Makes about 15 balls.

 I love these type of recipes, if you have any similar recipes please let me know.

They both may look gross but taste great!

reade more... Résuméabuiyad

Choc Banana Chia Parfait- Vegan Mofo Day 23

Another healthy dessert. This uses the healthy chia seeds. I got the inspiration from Food Doodles but the recipes uses more fruit and jam but I liked this simple version

Chocolate Chia Seed Pudding

Recipe from Love Veggies and Yoga  

• 2 tbsp chia seeds
• 1/2 C  unsweetened soy milk (or use rice, almond etc) (I found we had to use lots more like 3/4-1 cup)
• 2 tbsp agave, brown rice syrup, maple syrup or stevia to taste (I used agave)
• 1 tbsp cocoa powder
• 1/2 tsp vanilla

Mix all the ingredients together.  It may take a little time to incorporate the cocoa, but eventually it will. After everything is mixed, cover and leave on your counter for 20 minutes before enjoying.  Or you can leave it in the fridge overnight and enjoy the next day.

I then made a parfait by layering it with banana pieces

It reminded me of chocolate pudding with bananas that I used to eat as a child but is obviously much healthier. Btw, did you know that bananas should be returning to cheaper prices soon in Australia! I've really missed eating them after the floods.

Toby and I have eaten this for a few days with a few different variations.  It's a great dessert but also a great sweet breakfast for when you are rushed particularly if you substitute frozen blueberries and leave it the night before.

Another healthy dessert. This uses the healthy chia seeds. I got the inspiration from Food Doodles but the recipes uses more fruit and jam but I liked this simple version

Chocolate Chia Seed Pudding

Recipe from Love Veggies and Yoga  

• 2 tbsp chia seeds
• 1/2 C  unsweetened soy milk (or use rice, almond etc) (I found we had to use lots more like 3/4-1 cup)
• 2 tbsp agave, brown rice syrup, maple syrup or stevia to taste (I used agave)
• 1 tbsp cocoa powder
• 1/2 tsp vanilla

Mix all the ingredients together.  It may take a little time to incorporate the cocoa, but eventually it will. After everything is mixed, cover and leave on your counter for 20 minutes before enjoying.  Or you can leave it in the fridge overnight and enjoy the next day.

I then made a parfait by layering it with banana pieces

It reminded me of chocolate pudding with bananas that I used to eat as a child but is obviously much healthier. Btw, did you know that bananas should be returning to cheaper prices soon in Australia! I've really missed eating them after the floods.

Toby and I have eaten this for a few days with a few different variations.  It's a great dessert but also a great sweet breakfast for when you are rushed particularly if you substitute frozen blueberries and leave it the night before.

reade more... Résuméabuiyad

2 Ingredient Chocolate Chia Pudding

Yes this only requires chia seeds and choc soy milk. We are obsessed with vitasoy chocolate milk at the moment and I figured this was probably a healthier way to consume it.

Chocolate Chia Pudding from Foods for Life

[serves 4]

2 cups chocolate soy milk

5 to 6 tablespoons raw chia seeds (depending on how thick you want it)

Berries (optional)

Combine chia seeds with chocolate soy milk and stir vigorously with a fork for several minutes. Let sit for 15 minutes and stir again until the chia seeds are well blended and separated. Let the mixture sit out for an hour, stir one more time and refrigerate at least one day until thickened and firm. (I think I left it for 3-4 hours)/ This is a good dessert to make a day or two in advance in order to give it time to set. When ready to serve, top with strawberries or raspberries and divide into 4 small serving dishes.

I enjoyed this, it's just like eating really thick chocolate soy milk. Although I thought it could be a tad sweeter, next time I might add some maple syrup and/or cinnamon.

Yes this only requires chia seeds and choc soy milk. We are obsessed with vitasoy chocolate milk at the moment and I figured this was probably a healthier way to consume it.

Chocolate Chia Pudding from Foods for Life

[serves 4]

2 cups chocolate soy milk

5 to 6 tablespoons raw chia seeds (depending on how thick you want it)

Berries (optional)

Combine chia seeds with chocolate soy milk and stir vigorously with a fork for several minutes. Let sit for 15 minutes and stir again until the chia seeds are well blended and separated. Let the mixture sit out for an hour, stir one more time and refrigerate at least one day until thickened and firm. (I think I left it for 3-4 hours)/ This is a good dessert to make a day or two in advance in order to give it time to set. When ready to serve, top with strawberries or raspberries and divide into 4 small serving dishes.

I enjoyed this, it's just like eating really thick chocolate soy milk. Although I thought it could be a tad sweeter, next time I might add some maple syrup and/or cinnamon.

reade more... Résuméabuiyad